The Flexy Workshop: All About Wheel Pose

🌀 THE FLEXY Workshop 🌀

All About Wheel Pose

Ready to deepen your backbends and unlock the full expression of Wheel Pose?

Join me for a 90-minute open-level workshop where we’ll break it all down—from the foundations to creative transitions.

✨ What to expect:

— Progressions & regressions for every level

— Smart warm-ups to prep your spine, shoulders & hips

— Techniques to safely build strength and flexibility

— Use of props for support or challenge

— Hands-on adjustments (if you're open to it!)

— Creative transitions in and out of Wheel Pose

✨ Who is it for?

Are you an Aerialist, Yogi, Pilates and movement enthusiast or a person that wants to increase general mobility? I got you covered.

This workshop is designed to meet you where you're at—whether you're working on your first full wheel or looking to refine and play with new variations.

🧘‍♀️ Open to all levels

🗓️ 23rd August 14.30-16.00

📍 Flexy class at studio @damoves_amsterdam

🤑 Special price: 20€ for drop in class!

💌 Deborah. Pedrazzi. [email protected]

Host or Publisher Deborah Pedrazzi