The Five Tibetan Rites: Exercises for Healing, Rejuvenation, & Longevity
Schedule
Wed Oct 12 2022 at 12:00 pm
Location
WellCome OM Integral Healing & Education Center | Spring Hill, FL
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This yoga practice is 5 yoga poses, done 7, 14, or 21 times each.Tibetan monks believe these poses Activate and Stimulate
the 7 Key Chakras that in turn stimulate all the glands of the endocrine system which is responsible for the body's overall functioning and the aging process.
• Physical/Social Distancing
• 15 Class Cap
• Will be held outside unless we have inclement weather
• Disclaimer: some movements may be challenging for specific health conditions such as spinning in one place. Please check with your doctor before attending this class. Please consult with the instructor before class and she can modify based on your individual needs.
?? New to the studio? Your first class is only $5!
For our pricing please follow the link below:
https://wellcomeomcenter.com/movement-studio-pricing/
?? To pre-register for a class click here: https://wellcomeomcenter.com/movement-studio-classes/
? Location:
4242 Lake in the Woods Dr.
Spring Hill, FL 34607
? 352-600-4242
? Want to stay up-to-date with the Movement Studio, teachers and classes? Join our facebook group "OM Movement Studio Motivation" here: https://www.facebook.com/groups/589477635085098
About the Teacher: Elaine Peebles
Pilates has been a part of my life for over 25 years, this form, this method of mind-body integration has helped me grow, heal, and become empowered when life handed me a brain tumor. My recovery was fast and I became stronger mentally and physically. Pilates and yoga can produce miracles. I completed my Pilates Mat certification in 2000 in New York with Kelly Kane Core Integration. So very grateful for her time and wisdom. I began teaching in NJ in clubs and corporate fitness centers also offering personal training sessions. Along my way I have taught in MA NJ CA MD and Tampa Bay FL. I completed a power yoga certification with Adrienne Reed (PBS teacher) in 2013. Very grateful for all her time and knowledge. In my classes, I love to combine dynamic creative sequencing, props, playfulness, and some hard work. Stretches and breathwork are included throughout the session to leave you feeling nourished, balanced, and relaxed, with energy left for your day.
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Where is it happening?
WellCome OM Integral Healing & Education Center, 4242 Lake in the Woods Drive,Spring Hill,FL,United StatesEvent Location & Nearby Stays:
