The Female Performance Blueprint

Join us at Training Space Ltd on Saturday 7th March 2026 (12:00-2:30PM) for a performance-led nutrition and strength workshop designed specifically for women who train and want to understand how to fuel, train and perform better.

The workshop combines female-specific nutrition education with a strength-focused training session, giving you practical tools to train with intent, fuel effectively, and build long-term performance.

Nutrition Seminar with Q&A
An interactive, evidence-led seminar led by Alex Stephenson, focused on female physiology and performance. The session explores how to fuel effectively to support training, recovery, and consistency, with practical takeaways and time for open Q&A.

Strength-Focused Training Session
A coached training session led by Siobhan Maine, centred around key movement patterns. The focus is on strength development, movement quality and structured training principles, with an emphasis on control, intent, and progression.

What's included:

• Goodie bag and exclusive freebies
• Printed nutrition and training cheat sheet

Prizes to be won, including:

• Free 1-hour personal training session
• Free 30-minute nutrition consultation

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alex Stephenson and Siobhan Maine