The Expansion Event

This 3.5hour expansion experience is to:

• Release the heaviness of supressed anger, fear, rage, frustration in a safe space
• Offer healing to the softer emotion that anger protects- hurt, abandonment, grief, injustice, pain
• Let go of the past trapped within your bodies- mental, emotional, physical, spiritual
• Let go of the need for masks to protect the heart
• Open the heart space and create a healthier relationship with your anger
• Learn tools and practices to use in everyday life to support yourself when feeling triggered in day to day life
• Learn better ways of communication in conflict so you feel heard, seen and expressed

In order to experience EXPANSION in:

• The connection with your inner child
• Your ability to lead with your heart and allow it to be seen
• Your trust in yourself to give and receive love
• The energy available to your body and life once released from the ties to the past
• Self knowledge, courage in the face of your fear, deep relief
• Possible alleviation of physical dis-ease or symptoms that may be a result of the trapped energy you released
• Living life fully and shining your light

What to expect:

- Deep learning from Bec and Theo around the nature of anger

- Connecting exercises with yourself and others to drop into the heart space

- Journaling practices to do the inner work around develop self knowledge

- Somatic release exercises (using movement to open the flow of energy in the body)

- Deep breath work session around anger (between 60-90min)

- Time for integration of your experience and opportunity to share in the circle

What to bring

- A journal/note book and Pen

- Bottle of water and wear warm clothes

- A blanket and mat/cushion and anything else to make your space on the floor as comfortable and nourishing for you as possible

*By purchasing a ticket you agree that you have read and accept the contraindications to breathwork and Ts and Cs that apply to this event*

Share this gift of inner connection with your friends and family who you feel would benefit from embarking on this journey.

Warmest,

Bec and Theo

Host or Publisher Bec