The Expansion Breathwork journey

Experience a profound journey of healing for your mind, body, heart and spirit with Krissy, the founder of Lion Hearts Breathwork. This workshop offers an opportunity to reset your nervous system and nourish all aspects of your being.

We will begin with a ceremonial-grade cacao brew to expand our hearts and set intentions. Cacao, combined with breathwork, allows us to gently alter our state of consciousness, enhancing awareness and facilitating a rebirth of the self. Explore your inner landscape, bypassing the monkey mind to hear the whispers of your soul.

An expansion of your heart, awareness and consciousness

This sacred journey incorporates the elements of earth, water, fire, and air, with music and the soothing sounds of shamanic drums, crystal bowls, chimes and more.... The experience transforms and heals at all levels and includes headphones (supplied) to allow for a deeper experience.

Enjoy a mini sound bath for integration. The frequency of 432 Hz is particularly beneficial in leaving you in a calm and relaxed state with a sense of connection and bliss.....

Breathwork, with roots in ancient yogic and shamanic traditions, activates your natural healing systems. It allows you to reconnect with your true essence and balance your nervous system, inviting liberation, restoration, and rejuvenation. The practice clears out old programming, dissolving limiting beliefs and trauma. A chance to rewrite the narrative.

Benefits include:

• Alleviation of anxiety, stress, and anger
• Support for depression and PTSD
• Reduction of chronic pain
• Enhanced self-awareness and positive self-image
• Improved energy levels and boosted immunity
• Help in overcoming addictions

Cacao, often referred to as "Food for the Gods," is rich in nutrients and has powerful heart-opening effects. When enjoyed prior to breathwork, it enhances the experience, promoting connection to the heart and soul. Cacao supports immunity, cognitive function, and emotional well-being by releasing neurotransmitters that uplift and focus the mind.

While breathwork is generally safe, certain medical conditions may prevent participation. Please consult with your healthcare provider if you have any medical conditions

This journey is not suitable for the following:

• Epilepsy
• Glaucoma
• Uncontrolled high blood pressure
• Osteoporosis
• Cardiovascular disease
• Bipolar disorder, schizophrenia, OCD, or acute psychiatric conditions
• Pregnancy
  

It’s essential to be mindful of these contraindications, and modifications can be made for some conditions.

On ticket purchase you agree to the waiver below and confirm you have none of the above conditions thank you kindly, your safety is of the utmost importance.

LIABILITY WAIVER - ON PURCHASE OF YOUR TICKET YOU AGREE TO THE FOLLOWING:

I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release facilitator 'Krissy' Kristy Ferrari from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By purchasing your ticket, you acknowledge that you have read the above warning and agree to proceed with full responsibility, and understand that you have waived certain rights by agreeing to this release of liability freely and voluntarily without any external influence.

Kristy Ferrari, affectionately known as Krissy, is a trailblazer in the world of breath and wellness, where breathwork is not just her passion—it’s her mission. After experiencing the transformative power of breath firsthand, she aims to guide others on their journeys of healing, awakening, and empowerment.

As the founder of Lion Hearts Breathwork and a certified Wim Hof Method Instructor, Krissy offers a wide range of breathwork and healing modalities, including transformative experiences such as ‘The Expansion’ Breathwork journey and 9D Breathwork journeys. These sessions often blend other healing modalities and magic to deepen the overall experience. Her mission is to help individuals break free from outdated programs and trauma, liberating old thought patterns and beliefs to rewrite their narratives and remember who they truly are.

Breathwork is a powerful practice that harnesses the breath's transformative potential, allowing individuals to access deeper states of awareness, healing, and emotional release. By focusing on the breath, we can regulate our nervous systems, promote relaxation, and reconnect with our true selves.

Breathwork serves as a gateway to rewiring the mind and reshaping our realities. Through conscious breathing, individuals can cultivate self-awareness, release emotional blockages, and create new, empowering thought patterns. Recognising the interplay between thoughts and emotions allows us to take control of our narratives, ultimately leading to a more fulfilled and purposeful life. By embracing breath as a tool for transformation, we can consciously create the reality we desire.

Krissy creates a safe space for participants to explore their own inner landscape, harnessing the power of their breath to activate their true potential and natural healing systems. She empowers both women and men to embark on their own healing journeys, cutting the cords of repressed trauma that can lead to suffering. By releasing what no longer serves them, participants can open up to new possibilities and find optimal health and wellness, filled with passion, joy, and inner peace.

Her unwavering dedication to spreading the power of the breath fosters opportunities for individuals to experience a mental health reboot and facilitate healing of the heart, body, and mind.

Prepare for an extraordinary journey with Krissy, where you can break free from energetic bondageand the limitations of the mind, hear the whispers of your soul, gaining profound liberation, clarity, and an empowered state of being.

Host or Publisher Boheme + Body Yoga Studios