The Energy Reset Retreat
About this Event
Welcome to The Energy Reset Retreat!
The Energy Reset is a full day retreat designed to help you step out of the noise and reconnect with your own energy. Through restorative yoga, sound work, intentional movement, individualized wellness sessions, vibrational energy work, nourishing food, and time in nature, you'll have space to reset, recharge and return to yourself. No prior experience is needed for any of these experiences!
Bring: your personal yoga mat, comfy blanket, pillow, water bottle and favorite coffee or tea mug, Come dressed in comfortable clothes that allow for some movement. Layers are great! Check the weather forcast for what you may want available for this day. Mattresses will be provided for the sound session. We will also have a few extra yoga mats and props available.
Emily of Sacred Sounds is a Certified Sound Healing Practitioner and Meditation Instructor. She brings a calming, foundational and intuitive approach to the field of vibrational energy. Find out more about her mission at sacredsounds.site.
Hannah of Element Catalyst Wellness is a Registered Yoga Teacher and Rythym Coach. She personally and professionally pursues the idea of preventative medicine, intuitive eating, and a balanced life. She advocates for every person valuing their health by making positive behavior changes that become a lifestyle. Her goal is to come alongside you with a listening ear, relevant education, effective movement and joyful motivation. She holds space for these goals for all: clear mind, active body, and happy heart. Explore more about her here.
Agenda
🕑: 08:45 AM - 09:00 AM
Arrive and park at venue
🕑: 09:00 AM - 09:30 AM
Welcome and intros
🕑: 09:30 AM - 10:30 AM
Restorative Yoga Class
Host: Hannah, Registered Yoga Teacher & Rhythm Coach
Info: Hannah will guide you through a beginner friendly full body activation and restoring flow. No prior experience needed! Show up for gentle guided movements and full body muscular activation before relaxing into rejuvenating final pose.
🕑: 10:30 AM - 11:30 AM
Sound Bath Meditation
Host: Emily, Certified Sound Healing/Meditation Practitioner
Info: Emily will guide you through a deeply calming and restorative sound experience with crystal singing bowls, creating space to nourish your nervous system, quiet your mind, and invite your body into deep relaxation. The best part of the experience is there is nothing you need to do. Simply lie down and rest in sound.
🕑: 11:30 AM - 12:30 PM
Transition to tabled space, enjoy lunch and beverages together,
🕑: 12:30 PM - 01:30 AM
Choose Your Own Adventure
Host: Hannah, Registered Yoga Teacher & Rhythm Coach
Info: Book a personal wellness session with Hannah, Emily or both: ask us your questions about movement, energy, motivation and more. Or go sit outside for some fresh air, journal by the lake, enjoy the corner of intentionality, or take a walk on the neighboring Reservoir Ridge Trail.
🕑: 01:30 PM - 02:30 PM
Find your Minimum Movement routine with Hannah
Host: Hannah, Hannah, Registered Yoga Teacher & Rhythm Coach
Info: This interactive workshop guides you into exploring, editing and solidifying your best movement microhabit. The one that will work for your personal preferences, capacity and rhythms.
🕑: 02:30 PM - 03:00 PM
Energy Reboot with Sound
Host: Emily, Certified Sound Healing/Meditation Practitioner
Info: Our bodies are electrical systems, made up of trillions of vibrating atoms. Using tuning forks, Emily will invite you to receive the gentle energy of sound, allowing your body to restore and recharge. There is nothing you need to do—you simply lie down and rest in sound.
🕑: 03:00 PM - 03:15 PM
Wrap Up and Farewells
Where is it happening?
Event Location & Nearby Stays:
USD 316.63
