The Energy RESET Bootcamp - 3 days - Victoria, BC

From January 10 to 12, 2023

If you’re tired of being tired, it’s time to break the cycle so you can tap into your authentic self and feel alive again.

Imagine the things you would accomplish this year with unlimited energy, vision and motivation.

Start the year with clarity. Go in with vision and a dedication to YOU.

Join my 3-day virtual bootcamp from January 10 to 12, 2023 from 9 to 10am PST (12 to 1pm EST)

This virtual event with health coach Vanessa Grutman will show you how to quickly re-access your energy. 3 days of learning and transformation.

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More than ever, you need your energy to achieve your dreams and be more resilient to stress that comes your way, yet you’re stuck in a loop where coffee is the only thing you’ve got.

You want to embody this magnetic, vibrant and feminine woman that ages backward yet…

- You’ve tried all the things to get you unstuck but nothing seems to be giving you this lifeforce energy you’re seeking,

- You’ve lost confidence in yourself and are starting to think that it must be what aging feels like,

- You’re overwhelmed and unsure where to begin,

- You feel alone in this journey.

I know because I’ve been there. I see you, I am you.

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Hi, I’m Vanessa, Kinesiologist and Certified Integrated Health Practitioner, am passionate about helping woman heal from within and unlock their true potential.

Over the past decade, I co-founded a successful network of medical aesthetic clinics, Project Skin MD.

As the high-achiever that I am, I completely depleted myself in the process. I had 2 babies along the way and worked countless hours, always putting myself last.

Until one day, I couldn’t get out of bed. I was so tired.

Then I got tired of being tired.

What did I do for it to change?

I sold the business, scaled back and decided to heal myself to reclaim my energy.

Now I coach woman who just like me, have been chasing big dreams but perhaps forgot themselves in the process.

I teach woman how to properly feed and move their body, how to truly rest their nervous system, how to detoxify their body from toxins, parasites, heavy metals and how to detoxify their environment so they can finally heal.

These women, like you, have big aspirations for their lives. Without energy, the road is long and difficult. When we realign ourselves, heal at a deeper level, everything gets easier.

That’s what I will teach you in this 3-day bootcamp!

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You’re done with:

1. Going through your day from coffee to coffee to only find yourself more anxious,

2. Feeling like you operate on auto-pilot, wishing afternoon naps were mandatory,

3. Always putting yourself last. You know deep down you can’t continue at this pace.

You finally want:

- A life where you can show up as the best version of yourself with confidence and vitality.

- A life where you can be the mom, the partner, the friend and the colleague that inspires and leads by example.

If that’s you, well this 3-day Bootcamp is right up your alley.

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The Energy RESET Bootcamp will teach you:

How to reclaim your energy and help you magnetize your wildest desires for 2023.

You are closer than you think.

I believe there's a reason why you landed on this page. If you're here today, it's because deep down, you are craving more for your life. You're not afraid of putting in the work, you just need the guidance and steps to get there.

By the end of those 3 days together (well, 4 if you joing the pre-party!), you will be clear on the next steps you need to start healing and tap into new sources of energy.

If you're thinking:

• I'm done with playing small.
  
• I'm ready to show up for myself.
  
• I want to embody the best vibrant version of myself, everyday.
  
• I want to have the energy required to chase my wildest dreams.
  

This bootcamp is for you!

• 30-minute Pre-Party / Monday January 9th 2023 @9am PST/12pm EST: HYDRATION 101
  

Before even beginning to dive into the key elements of energy production, we’ll set the record straight and ensure you’re hydrating yourself like a pro (hint: if you’re currently drinking tap water, you won’t want to miss this). Dehydration is the #1 cause of low energy so we’ll get that one out the way.

- Learn how to properly hydrate yourself (yes, it’s more complicated than you might think) – a catalyst in energy creation.

• Day 1 / Tuesday January 10th 2023 @9am PST/12pm EST: NUTRITION THAT HEALS
  

Hypocrate said it: Food is medicine. Unfortunately, in the last century we’ve lost touch with that wisdom. With the advancement of technology and depletion of our soils, food has actually been the main culprit of “dis-ease” and lack of energy.

- Learn the foundation of healthy eating and discover which foods to embrace and which ones to start avoiding now.

- Build healthy meals that will get you closer to your weight goals following your new meal planning and shopping list guide.

• Day 2 / Wednesday January 11th 2023 @9am PST/12pm EST: STRESS & REST
  

It’s no secret; we live incredibly stressful lives and to keep up, we most learn to unwind effectively. A critical part in reclaiming your energy is actually to not allow it to be rubbed away: here you will learn to become more resilient to stress in order to protect your vitality.

- Learn ways to get off of the constant fight/flight mode and reduce ongoing anxiety.

- Discover the 5 keys to achieving restorative sleep to helps you heal and repair.

- Learn how to move your body in a way that doesn’t add more stress.

• Day 3 / Thursday January 12th 2023 @9am PST/12pm EST: TOXIN ELIMINATION
  

Our bodies are now exposed to more than 144,000 man-made chemicals leaving no chance for our liver and body to keep up. Eliminating toxins and support our liver has become a critical way to re-access new levels of energy.

- Learn how to open your drainage pathways to ensure your body is able to eliminate waste properly.

- Discover the wisdom behind liver detoxification and how to support it on a daily basis.

- Learn the main places where toxins hide and how to reduce their impact on your life.

Everyday we will meet LIVE in the member-only Facebook group to help you work on the energy-catalyst essentials that you will learn about. I will be presenting the key pillars that time after time, create rapid transformation with my clients (and myself!).

No more wasted time, you’re taking the highway from here.

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When you sign up for the bootcamp, you will also access these tools to speed up your success towards reclaiming your energy.

• Meal Planning + Shopping Guide
  

Take the guessing out of it. This guide will help you implement the learnings of day 1 and ensure that you stay on track. The first page outlines exactly how to build each meals to access energy from food and achieve your weight goals (whether you want to lose, gain or maintain your weight). The second page give you a shopping guide that will prove itself really handy when you grocery shop next!

• The Energy Biotracker
  

Your day goes by fast, often without paying attention to YOU. This tool, delivered in the form of a checklist, will help you analyze daily, how your energy is evolving during the day and remind you of the critical steps you should include. It covers your morning, mid-day and evening routine. This will be helpful during the bootcamp and beyond to stay aware of your actions and how they impact your body.

• Self-Care Rituals Toolbox
  

You will learn the importance of rest and tapping into the parasympathetic nervous system during the bootcamp. This toolbox will outline all the self-care rituals you can pick and choose to include in your daily routine to speed up relaxation and healing.

• Morning Booster (Smoothie Guide)
  

We will discuss why opting for a liquid breakfast might just be the best thing you can do for yourself in the morning. This guide will detail exactly how to build a satiating and nourishing smoothie that will support you fully until lunch. It includes a few recipes for additional inspiration!

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Here’s what you will get access to:

- 3 live bootcamp session from Tuesday January 10 to Thursday January 12

- Access to pre-party live session on Monday January 9th

- Replays of all sessions you weren’t able to catch live

- Private Facebook group of like-minded women who, just like you, are high-achievers in search of more energy

- Bonus #1: Meal Planning + Shopping Guide

- Bonus #2: The Energy Biotracker

- Bonus #3: Self-Care Rituals Toolbox

- Bonus #4: Smoothie Guide

Take clear actions that will payoff and help you reclaim your energy.

Normally $497

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Here's what others have to say after working with me:

Christine P.

Jessica L.

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IN CASE YOU NEED ANOTHER REASON TO JUMP IN, HERE'S MY MONEY-BACK GUARANTEE

If you feel like you haven't received the value of the workshop back after day 1, I'll give you your money back.

All you have to do is email me before day 2 begins.

No brainer, right?

I hope to see you there and support you in making 2023 your best year yet!

To learn more about Vanessa, visit https://www.vanessagrutman.com

Host or Publisher Vanessa Grutman, IHP