The Emergency Calm Kit: What to Do When Your Body Goes Into Stress Mode

A 2-hour experiential nervous system workshop for stress, anxiety, and emotional overwhelm
Have you ever felt your heart race, your chest tighten, your thoughts spiral — and no matter how much you tell yourself to “calm down,” your body won’t listen?
That’s not a mindset problem.
That’s your nervous system in stress mode.
In today’s fast-paced world, many of us live in a constant state of tension — juggling work, family, aging, health changes, responsibilities, and the pressure to hold it all together.
And no one ever taught us what to do when our body goes into survival mode.
In this powerful 2-hour workshop, licensed psychotherapist and founder of Thriving Mind Studios, Elena Rybko, will teach you how to calm your nervous system quickly and effectively using science-based, body-centered tools you can use anytime, anywhere.
This is your personal Emergency Calm Kit — a set of practical techniques to help you regain control when stress, anxiety, panic, or emotional overwhelm hits.
You will learn how to:
• Calm your body fast when anxiety or stress suddenly appears
• Stop racing thoughts and emotional spirals
• Regulate your nervous system in moments of panic or overwhelm
• Release tension stored in your body
• Improve sleep, focus, and emotional balance
• Build long-term resilience in a demanding world
This is not talk therapy and not just meditation.
It’s practical nervous system training — your Gym for the Mind — designed to help you feel calmer, clearer, and more in control of your emotional wellbeing.
Whether you struggle with anxiety, chronic stress, overthinking, sleep issues, or simply feel overwhelmed by life, this workshop will give you tools you can use immediately — at work, at home, at night, or in difficult moments.
✨ No experience necessary. All levels welcome.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Thriving Mind Studios (gym for your Mind!)