The East Coast Office
About this Event
Goals • Travel • Wellness Session
30-Minute Private Coaching Session
Hosted in collaboration with East Coast Yoga, this guided session is designed to help you create a clear plan for your goals, travel, and overall wellness.
Session Fee: $35Please send full payment to $helloeastcoast to reserve your session.
During your session, we’ll help you:
- Set clear, actionable goals
- Plan upcoming travel and experiences
- Build a personalized wellness routine for travel, lifestyle, or business
- Create a simple action plan you can begin immediately
Getting Started
Please complete the waiver form before your appointment and reserve your preferred time using our appointment calendar.
Appointment Scheduling
Reserve your session here:
https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ0MmPN1YaCbNEMe9B2i7f0uxAar5yhTDsV0caeScEKA0ruNKgoFDc-o6MdYahl_no1k3ES81HgS
Bonus Experience
Your session also includes the opportunity to join a complimentary 7:00 AM East Coast Yoga class.
We also host Friday Financial Wellness Workshops to support your long-term personal and financial growth.
Come ready to reset, refocus, and move with intention.
Learn more and subscribe:
https://www.youtube.com/@Eastcoastoffice
The East Coast Office
Empowering Women on the Move
The East Coast Office is a community designed for women who travel, work remotely, build businesses, and prioritize wellness.
Our network spans 14 states, Washington, D.C., and the Caribbean, providing opportunities to connect through wellness, travel, professional development, and community.
Goal Setting Week
Monday — Vision & Alignment
Theme: The Big Picture
Focus Areas
- Wealth
- Health
- Family
- Love
- Career
Focus
Define what success looks like in each area of your life and begin creating a vision that reflects your future.
Journal Prompt
What’s one bold dream you’ve been afraid to write down—but know you truly want?
Activity
Create your personal Five-Pillar Vision Board.
Featured Quote
“The biggest adventure you can take is to live the life of your dreams.” — Oprah Winfrey
Suggested Soundtrack
Safe Travels Plane Playlist
7:00 AM – Welcome & Introduction
Start with a warm welcome from our host. Learn about East Coast Yoga, our mission, and set a collective intention for the session.
7:05 AM – Stretch & Flow
Release stress with a vinyasa yoga session by the waterfront. All levels welcome. Bring a yoga mat, water, and towel.
7:25 – 7:40 AM – Reset & Refocus
Gentle movements and mindfulness exercises to release tension, followed by seated meditation and intention-setting. Leave feeling centered and empowered. Sponsored by East Coast Office
7:45 AM – Group Meet & Welcome Circle hosted by East Coast Office
Gather by the stage for a community circle. Introduce yourself, share reflections or intentions, and connect with others to strengthen our East Coast community.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 535.38
