The Divine Reset: A Breathwork, Yoga Nidra, and Sound Ceremony

Now at the Camelia House!

This ceremony will take you on a journey of awakening the divine depths of your consciousness as we set intentions, relax deeply, and surrender into what is.

We will begin with Sonic Neural Breathwork, followed by Yoga Nidra accompanied by sacred sound. We will then end this workshop with a share circle!

Awakened Breathwork is a somatic release style breath that has the sole intention of releasing stored trauma through vocal sound and movement. This breath is considered a sympathetic nervous system activator, which puts your body into a natural state of release.

During Yoga Nidra, you will enter a calming state that triggers a relaxation response, naturally reducing stress in the body and mind. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. This allows us to easily slip into a deep meditation while attuning to the Quartz Singing bowls.

Are you ready for a reset?!

Host or Publisher Brooke Bergeron and Hannah Comeaux