The Disciplined Mindset: Intro to Discipline

A free, in person introduction to building habits that stick and boost your focus with fitness, accountability, and discipline.
Agenda

🕑: 11:00 AM - 12:30 PM
What to Expect

Info: 11:00 AM – 11:10 AM | Welcome & Coach Introduction
Welcome guests, introduce the coach and The Disciplined Mindset, thank everyone for attending, and provide a brief overview of the event.

11:10 AM – 11:15 AM | Guided Warm-Up & Stretch
A five-minute guided stretching and warm-up session to prepare participants for the workout.

11:15 AM – 12:00 PM | 45-Minute Workout Experience
A coached strength-training session focused on intentional movement, consistency, and building a foundation for long-term fitness goals.

12:00 PM – 12:10 PM | Refreshments & Community Connection
Enjoy light, nutritious refreshments, connect with fellow attendees, and engage with the coach in a relaxed setting.

12:10 PM – 12:30 PM | 90-Day Lock-In: Next Steps & Consultations
Learn about the 90-Day Lock-In, discuss individual fitness goals, and receive information on booking a consultation to begin personalized training sessions.

IMPORTANT REMINDERS

• Please bring your weights, fitness mat or pad, tension ban