The Dirty Dozen Challenge
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The Scoop:
12 functional exercise stations — held in & outside (weather permitting) — each paired with a run all at Eupraxia-Chippewa Falls.
This is an endurance event: you vs you.
Not a competition unless you and a buddy want to make it one.
The Dirty Dozen:
1. Run 400 m + Farmer Carry 240 m
2. Run 400 m + Deadlifts 60 reps
3. Run 400 m + Walking Lunges 60 m
4. Run 400 m + Alt Swings 60 reps
5. Run 400 m + Burpee Broad Jumps 60 m
6. Run 400 m + Goblet Squats 60 reps
7. Run 400 m + Front Plate Carry 240 m
8. Run 400 m + Push Press 60 reps
9. Run 400 m + Bear Crawl 120 m
10. Run 400 m + Floor Clean & Press 60 reps
11 Run 400 m + Overhead Carry 180 m
12 Run 400 m + Devil Press 20 reps
Scaling:
This is the full unscaled version. Benchmarks will be provided, but you choose your weights and distances. Scale as needed — it’s about following through on your commitment to yourself.
Sign‑Up Info:
Eupraxia members: sign up in‑gym or text 715-214-4184. There's no added cost for Eupraxia members from any location.
Non‑members: use the link below to get started. Be sure to mention Dirty Dozen Challenge in your message. $20 due before the event to secure your spot.
https://eupraxia-chippewa-falls.gymdesk.com/contact
Questions? Text Shelly!
Let do this!!!!
The Scoop:
12 functional exercise stations — held in & outside (weather permitting) — each paired with a run all at Eupraxia-Chippewa Falls.
This is an endurance event: you vs you.
Not a competition unless you and a buddy want to make it one.
The Dirty Dozen:
1. Run 400 m + Farmer Carry 240 m
2. Run 400 m + Deadlifts 60 reps
3. Run 400 m + Walking Lunges 60 m
4. Run 400 m + Alt Swings 60 reps
5. Run 400 m + Burpee Broad Jumps 60 m
6. Run 400 m + Goblet Squats 60 reps
7. Run 400 m + Front Plate Carry 240 m
8. Run 400 m + Push Press 60 reps
9. Run 400 m + Bear Crawl 120 m
10. Run 400 m + Floor Clean & Press 60 reps
11 Run 400 m + Overhead Carry 180 m
12 Run 400 m + Devil Press 20 reps
Scaling:
This is the full unscaled version. Benchmarks will be provided, but you choose your weights and distances. Scale as needed — it’s about following through on your commitment to yourself.
Sign‑Up Info:
Eupraxia members: sign up in‑gym or text 715-214-4184. There's no added cost for Eupraxia members from any location.
Non‑members: use the link below to get started. Be sure to mention Dirty Dozen Challenge in your message. $20 due before the event to secure your spot.
https://eupraxia-chippewa-falls.gymdesk.com/contact
Questions? Text Shelly!
Let do this!!!!
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Where is it happening?
301 W Prairie View Rd, Chippewa Falls, WI, United States, Wisconsin 54729
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherEupraxia-Chippewa Falls Fitness Center
