The Defined Journey: Somatic Stabilization Circle

A quiet, grounding circle for women who feel overwhelmed, stretched thin, or disconnected — a gentle space to breathe, soften, and return to yourself.

Info: 3:00 PM – Arrival + Gentle Grounding
Settle into the space, breathe, and let your body soften.
3:15 PM – Somatic Stabilization Practices
Slow, supportive movements and breathwork to calm the nervous system.
4:00 PM – Guided Inner Reconnection
A quiet return to your own rhythm, intuition, and inner steadiness.
5:00 PM – Reflection + Stillness
Time to rest, journal, or simply be held in silence.
5:30 PM – Integration Practices
Gentle techniques to help you carry this steadiness forward.
6:30 PM – Closing Circle
A soft, grounded completion before you return to your evening.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nikki Simmington