The Deep Reset: A Day to Reconnect & Recalibrate
Schedule
Sun Apr 19 2026 at 10:00 am to 04:00 pm
UTC+01:00Location
Memorial hall , Union Mills | Douglas, IM
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Step away from the noise, the constant doing, and the busy mind…and give yourself a full day to simply be.
This is a gentle, deeply restorative day retreat designed to help you come out of your head and reconnect with your body, your breath, and your inner sense of calm.
So many of us live in our thoughts — planning, worrying, scrolling — rarely pausing long enough to truly feel what’s here. This day offers you that pause.
Through a combination of guided practices and spacious down-time, you will be invited to slow down, soften, and reconnect with yourself in a safe and supportive space.
Throughout the day you will experience:
A tech detox and space away from daily demands
Somatic practices to reconnect with your body and sensations
Osho-style active meditation to quieten the mind and release mental tension
Gentle exploration of the Drama Triangle, helping you see patterns in relationships and daily life
A heart-opening cacao circle, creating space to be seen, heard and held
A guided breathwork session to safely feel and welcome what’s within
Self-enquiry practices to deepen awareness and bring clarity
Time to rest, reflect, and simply be
This is not about fixing yourself.
Nothing is expected of you.
You are welcome to take part in everything, or simply rest when you need to.
Whether you are feeling overwhelmed, stuck in your head, or simply craving space and peace…
this day is an opportunity to reset your nervous system, gain new tools, and reconnect with a deeper sense of presence.
Led by Rosemary O’Donohue — a highly experienced facilitator with over 30 years in wellness — you will be held in a safe, grounded and supportive environment.
Rosemary only offers these day retreats a few times a year.
If you’ve been feeling the call… this is your moment.
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Where is it happening?
Memorial hall , Union Mills, Douglas, Man, Isle OfEvent Location & Nearby Stays:
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