The Deep Exhale: Breathwork to Breathe Out the Holiday Chaos

Name: The Deep Exhale: Breathwork to Breathe Out the Holiday Chaos
Start: 2025-12-28T17:00:00-05:00
End: 2025-12-28T18:30:00-05:00
Location: Delavan Studios

Schedule

Sun Dec 28 2025 at 05:00 pm to 06:30 pm

UTC-05:00

Location

Delavan Studios | Syracuse, NY

The days between Christmas and New Year’s carry a unique weight. Even the beautiful moments—the laughter, the generosity, the joy—can create their own kind of stress. And the harder moments? They linger in the body long after the day is over.
This 90-minute class is your place to finally let it all go.
Join Meghan for The Deep Exhale: Breathwork to Breathe Out the Holiday Chaos, a powerful transformational breathwork experience designed to help you clear the emotional residue of the holidays and gently return to yourself. Through conscious breathwork, intentional release, and a deeply nourishing sound bath, you’ll reset your system and reconnect with your inner steadiness.
✨ What to Expect:
🌬️ A guided conscious breathwork technique to clear accumulated stress
🔊 A primal scream to release what’s been building under the surface
🎶 A restorative sound bath with crystal bowls, gongs & chimes
💗 A heart-centered meditation to bring you back to your own energy
🌿 Additional energetic + sound healing techniques for whole-body renewal
This class is for anyone feeling overextended, tender, overstimulated, or simply ready to exhale after a full and emotional holiday season. You’ll leave feeling lighter, clearer, and more like yourself again.
📍 Location: Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Free parking lot – look for the “509 Entrance” banner.
🕰️ Time: Sunday, December 28th • 5:00–6:30 PM
⚠️ Arrival: Please arrive between 4:45–4:55 PM, as the main door locks and late arrivals cannot be accommodated.
All ticket sales are final.