The Decisions You’ve Been Carrying Too Long

You’re not stuck because you lack information.

You’re stuck because you’ve been carrying a decision too long.

Maybe it’s a role you’ve outgrown but haven’t addressed.
A boundary at work or at home you haven’t enforced.
A conversation you keep postponing.
A move you know you need to make but haven’t acted on.

Instead of deciding, you’ve been:

• Gathering more information
• Creating better plans
• Adding more structure
• Trying to “get clear” before you move

But the decision keeps looping.

And it’s costing you more than you think.

Energy you could be using elsewhere.
Focus that’s bleeding into other areas of your life.
Time you won’t get back.

This 3-hour workshop is designed to interrupt that loop.

Together, we will:

1. Separate urgency from clarity
2. Identify where pressure or over-responsibility is distorting your signal
3. Clarify what is actually being decided
4. Reduce the mental load attached to it
5. Leave with one decision clearly defined, emotionally untangled, and ready for movement
   

This is not motivational hype.
It is not rapid-fire action planning.
It is not about pushing through fear.

It is structured, collaborative work for women who are ready to stop over-managing life and start deciding inside it.

You do not need to have the answer before you arrive.
You do need to be willing to look at what you’ve been carrying.

Info: We begin by slowing the pace and separating urgency from clarity. This creates the conditions for steadier, more accurate decision-making.

Info: Identify where pressure, over-responsibility, or fear may be shaping your thinking. Surface what’s actually influencing the decision beneath the surface.

Info: Define what is truly being decided and what “done” looks like. Replace vague looping with clear structure and reduced mental load.

Info: Apply the framework to one real decision. Leave with it clearly defined, emotionally untangled, and ready for movement.

Info: Reflect on what has shifted, name what feels different, and close the session intentionally before returning to the rest of your day.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rebecca Thomas - More Than A Life Coach