The De-Stress Express Workout

If you’re looking for a space with other women to move, sweat, and let it all go — come ride The De-Stress Express.

A full-body workout designed to lift your mood and leave stress behind. Accessible for all levels of fitness. The workout will consist of a dynamic warm up leading into strength and mobility training, then ending with a relaxing yoga cool down.

This is event is sponsored by Cultivate South Park, a local non-profit dedicated to creating a thriving and equitable South Park by connecting neighbors and their gifts.

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