THE CRIE OUT

Join us at The Crie Out, a faith-based Stretch and Heal class designed to release stress and target areas of the body affected by life's traumas. In this transformative session for ages 16 and up, we'll focus on light stretches and breathing techniques that can be practiced at home. As I guide you through stretches, educate on self-care, and lead in prayer, we'll work together to release past traumas to God and find healing. By addressing mental blocks, you can move forward in all aspects of life. This 1-hour, 15-minute event offers a warm ambiance, healing scents, worship music, and nature sounds for a truly rejuvenating experience. Embrace this opportunity to release and find relief in a safe and nurturing environment where your emotional journey is respected and supported."

Host or Publisher Carlotta Gee