The Check-In : Yin & Soundbath only

YIN x SOUNDBATH - no experience needed!

A chance to check in with your mind, body, and inner space—celebrating Spring’s energy as we transition seasons (80 mins).

In our Yin practice, we’ll lean into Spring’s energy in a different way, holding postures that create space, encourage smooth energy flow and support the gradual transition into this season of renewal and growth. We’ll close with an extended Savasana - Soundbath

• Arrive : Take a mindful moment with herbal teas and a nourishing snack before moving upstairs to your mat
• Yin Yoga 40 minutes : Unravel deeply with long held passive poses, learning & leaning into the Spring/Wood element within our bodies (no experience needed)

• Soundbath - Savasana 30 minutes : deep rest through sound & stillness, using frequencies from an Earth gong & soundbowls

Mats & props will be provided, bring layers & a towel if you feel you’ll need one!

Host or Publisher Meg Shan