The Centered CEO: Breathwork Techniques for Business Owners

Running a business can be stressful, and it’s easy to feel overwhelmed by constant demands. Learning how to manage stress and improve focus can make a big difference in how you handle challenges and make decisions. This workshop will teach you simple breathwork techniques to help you stay calm, focused, and energized even when business gets tough.

What you’ll learn:

• Understand how breath impacts stress levels and overall well-being.
• Easy breathwork techniques to reduce stress and improve focus.
• Regulate stress and nervous system balance with intentional breathing.
• Enhance mental clarity and decision-making.

Take control of your stress and improve your focus with tools you can use every day. Don’t miss this chance to strengthen your mental and emotional resilience, register now!

Vonree Mao is a restorative wellness practitioner, breathwork facilitator, and movement teacher committed to guiding others toward deeper connection and balance. As the founder of Intuitively Rooted, they weave together breathwork, movement, and bodywork to help individuals manage stress, build resilience, and restore their well-being. Through accessible and transformative practices, Vonree creates spaces where people can pause, reconnect, and cultivate sustainable self-care.

The Economic & Community Development Institute's Women's Business Centers of Ohio guide individuals at any stage of the business process. Through one-on-one counseling sessions with WBC staff and volunteers, you can get the direction and resources to meet your goals. Business advisers want to help you successfully start a business, or grow and expand your existing business -- increasing revenue and creating jobs for the local economy.

The WBCs present training workshops regularly to provide access to small business knowledge at no charge. They are the only SBA-funded Women's Business Centers in the state.

Host or Publisher Women's Business Center of Central Ohio