The Calm Within | Breathwork for Relaxation
Schedule
Thu Aug 28 2025 at 06:30 pm to 08:00 pm
UTC-04:00Location
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6 | Belleville, ON
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๐
๐ข๐ง๐๐ข๐ง๐ ๐๐๐ฅ๐ฆ ๐ฐ๐ข๐ญ๐ก๐ข๐ง, ๐ข๐ฌ ๐ ๐๐ซ๐๐๐ญ๐ก ๐๐ฐ๐๐ฒ.Join us for a relaxing breathwork session to help you release stress and worry and reconnect with your inner calm. In this group session, youโll be guided through a variety of breath patterns, holds, and soothing techniques to awaken your calm within. Youโll walk away feeling lighter, more grounded, and at ease.
๐๐ฏ๐ผ๐๐ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ
Breathwork is a powerful tool that not only helps you feel more relaxed, it also shifts your body from a stressed state (fight-or-flight) into a calm, restful state (rest-and-digest). It quiets mental noise, eases anxiety, and brings your nervous system back into balance.
๐ ๐ฎ๐ป๐ ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐ฏ๐ฒ ๐ณ๐ฒ๐น๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ท๐๐๐ ๐ผ๐ป๐ฒ ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด:
โจRelief from stress and anxiety
โจImproved sleep quality
โจRegulated nervous system
โจReduced inflammation, pain, and physical tension
โจSupport for trauma healing
โจA deeper connection to Self
โจ& more Your inner calm is waiting
๐ฃ๐๐๐๐ฆ๐ ๐๐ฅ๐๐ก๐:
Please bring a water bottle and, if you wish, a journal and pen. Blankets, eye pillows, yoga mats, and other props are provided, or participants are welcome to bring preferred items from home.
๐ฃ๐๐๐๐ฆ๐ ๐ก๐ข๐ง๐:
You will be lying down on a yoga mat on the floor, cozy with blankets and pillows, for most of this session. Please keep this in mind if you have mobility challenges.
๐๐๐ง๐๐๐๐ฆ:
The Calm Within: Breathwork for Relaxation
Thursday, August 28th
6:30 โ 8:00pm
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrivewellness.ca/events/the-calm-within-breathwork-for-relaxation-2/
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Where is it happening?
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6Event Location & Nearby Stays:
