The Calm Before the Season - A Restorative Journey to Breath, Reset and Reconnect

Name: The Calm Before the Season - A Restorative Journey to Breath, Reset and Reconnect
Start: 2025-11-16T15:00:00-05:00
End: 2025-11-16T17:00:00-05:00
Location: 4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073

Schedule

Sun Nov 16 2025 at 03:00 pm to 05:00 pm

UTC-05:00

Location

4419 W Hillsboro Blvd, Coconut Creek, FL, United States, Florida 33073 | Coconut Creek, FL

As the pace of the holidays begins to build, take a sacred pause to return to stillness.
Join us for an afternoon of grounding breathwork, guided meditation, Reiki, and soothing sound- an opportunity to reset your nervous system and reconnect with calm before the season ahead.
This nurturing experience invites you to slow down, release built-up tension, and realign your energy through intentional rest. You’ll be guided through gentle breathwork to clear the mind, a meditation to center the heart, and a Reiki-infused sound journey designed to restore balance and inner peace.
Leave feeling lighter, grounded, and more connected-ready to move through the holidays with presence, ease, and grace.
What to Expect:
Grounding breathwork to regulate the nervous system
Guided meditation to calm the mind and open the heart
Reiki energy healing for balance and renewal
Sound bath with crystal bowls and chimes for deep relaxation
Time for quiet reflection and integration
Perfect for: Anyone seeking a gentle, restorative reset. No experience needed — simply come as you are.