The Buddhist Art of Dealing with Criticism through Meditation

Do you ever find yourself fantasizing about a clever retort to an insult someone delivered to you years ago? Even if you’re still reeling from a painful insult you received in the last five minutes, this workshop is for you. Let’s face it, our pride gets hurt a lot. As New Yorkers, it can sometimes feel like we’re swimming in a sea of ugly exchanges the moment we walk out the door. 

In this workshop, we will learn how to transform the painful feelings that result from these miserable encounters into a victorious spiritual experience. We will learn practical techniques to accept what has happened, release past anger, and convert resentment into compassion and love. 

Trust Buddha — this is a much more productive and joyful way to spend our time rather than reliving the painful past.

Everyone is welcome!

This in-person class is also available online for Center members only. Please join using the Center members link.

Host or Publisher KMC Brooklyn