The Breathwork Sound Bath: World Kindness Day

This will be a powerful evening of release and reset—designed to help you step out of the patterns that no longer serve you and reconnect with your own clarity, strength, and stillness.

We begin with a guided breathwork session, using intentional breathing to move stuck energy and shift emotional tension. As your body softens and your breath deepens, you'll be immersed in a live soundscape of gongs, bowls, and harmonic instruments led by Guy Douglas, carrying you into deep rest, reflection, and resonance.

This isn’t just about relaxation—it’s about change. If you’re feeling overwhelmed, burned out, or ready to shed the weight you’ve been carrying, this night is for you.

• ✔️ A 15-minute guided breathwork journey
• ✔️ A 60mins restorative, immersive sound bath
• ✔️ A space to release, reset, and recharge

Bring: a yoga mat, cozy layers, and whatever you’re ready to let go of.

Host or Publisher Sound Meditation Presents