The Breath - In Studio

Name: The Breath - In Studio
Start: 2024-10-08T18:00:00+01:00
End: 2024-10-08T18:45:00+01:00
Location: 28-29 Bond Street,Brighton and Hove,BN1 1RD,GB

Schedule

Tue Oct 08 2024 at 06:00 pm to 06:45 pm

UTC+01:00

Location

28-29 Bond Street,Brighton and Hove,BN1 1RD,GB | Brighton, EN

Join us as we explore and expand our vital life force energy.
During these sessions, we will explore traditional pranayama, yogic breathing or breath work. Breath work is an umbrella term for any time you take conscious control of your breath and use it as a vehicle to create a shift in your physiology and/or state of mind. Pranayama is a profound yogic practice of exploring and expanding the vital life force energy within, using the breath as our vehicle.
Jeannette focuses on providing guidance and support for practitioners who navigate the intricate dance between professional obligations and family commitments that modern life demands. In a society that prioritizes productivity and high performance, yoga, pranayama/breathwork and mindfulness practices are often conflated with self-optimization. However, she invites us to shift our perspective of these practices to a lens that reveals our raw and authentic experience of life - becoming acquainted with discomfort as a compass for wellbeing and problem-solving. These practices help us attune are ability to become aware of the chaos in our mind and teach us how to become the oberver of that chaos instead of indentify with it.
In-person and online via Zoom!
**Please send me an email if you would like to join virtually so that you can gain access to the Zoom link.
What to Expect
- This class involves practices where you will be lying, sitting, or standing with some techniques requiring some movement. (variations/modification are offered for those with different health and physical abilities, please speak to Jeannette privately to find out if this class is a good fit for you.)
- Learn a wide variety of pranayama, breath work, techniques for calming/relaxating, down-regulation and activating/energizing, up-regulation.
- Practice breathing exercises regardless of your previous experience, there is something for everyone.
- Opportunities to ask questions and share after class.
- Trauma-Informed Sessions
Attending Class
Arrive 5 minutes early to check in, turn off cell phones, and get comfortable. Wear comfortable clothing that allows you to fully expand through the belly. Refrain from eating at least 2.5 hours before class, this class is most beneficial on an empty stomach.
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of a breathwork practice.
- Cleanse the organs
- Strengthen respiratory and cardiovascular system
- Balance the endocrine system
- Calm the nervous system
- Shift, process, or release trauma,
- Expand & elevate the energetic body
- Reduce anxiety, or an overactive mind
- Increase mental clarity, focus, and overall performance
- Decrease inflammation
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
Join me in discovering the power that lies within you!
About Jeannette
Jeannette is a dedicated Yoga, Breathwork, and Meditation teacher, Sekhem Alchemist, and Empowerment Coach with over 14 years of practice and 6 years of teaching experience. With a background in Environmental Science and Biology, Jeannette brings a deep understanding of the interconnectedness of all life. She believes that true sustainability is born from healing our relationship with ourselves, which in turn, mends our connection to the environment.
Drawing on ancient yogic philosophies, trauma-informed education, and neuroscience, Jeannette guides self-healers and spiritual seekers on a journey of self-discovery and empowerment. Her approach integrates the wisdom of yogic teachings with the principles of environmental stewardship, helping individuals recognize that their inner transformation is directly linked to our collective well-being.
Through dynamic yoga classes, breathwork sessions, meditations, and empowerment coaching, Jeannette offers a nurturing space for you to explore your true nature, reclaim your inner strength, and align with your authentic self. Whether in a group setting or one-on-one, Jeannette’s mission is to empower you to live confidently, love yourself deeply, and contribute to the collective healing of the world.
At the heart of her work is a commitment to helping you embrace your unique role in the ecosystem of life, reminding you that your personal growth and the health of our environment are intimately connected.