The Breath

Breathwork is an umbrella term for any time you take conscious control of your breath and use it as a vehicle to create a shift in your physiology and/or state of mind. Whether you want to alleviate anxiety, improve sleep or optimise your sports performance there are different breathing techniques for all of these. It is my mission to educate and empower you on how to do so.

Come and breathe with me…!

• Learn how to create a conscious connection to your breath for self healing and regulation
• Learn a wide variety of breathwork techniques
• Practice breathing exercises
• Experience deep relaxation and increased energy
• Opportunities to ask questions and share

Arrive 5-10 minutes early to check-in, store belongings, turn of cell phones and get confortable. Were comfortable clothing that allows you to full expand through the belly. Refrain from eating 1.5-2 hours before class.

• • Cleanse our organs
  • Balance the endocrine system
  • Calm the nervous system
  • Shift & release trauma,
  • Expand & elevate the energetic body
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Learning to control and manipulate the breath can allow us to create space so that we can move, serve & live from a place of compassion, authenticity & conscious awareness.

"Jeannette walks a path with you, as a teacher, friend, and fellow adventurer in spirit and movement. My journey practicing with Jeannette is unfolding like flower petals tended by a mindful gardener.

Besides the presence that Jeannette brings to every practice with her intuition and beautifully guided meditations, she tailors each flow to my physical ability and teaches amazing modifications & skills that are propelling my healing and giving me power to be present in myself again.

I'm grateful for each practice, each challenge, each inhale and exhale shared."

- Alia Davis, Data Specialist

"Jeannette's facilitation allowed for such an intentional set and setting without fear and doubt of what might come up throughout the journey.

Feeling safe and held, I felt comfortable being vulnerable and kind to myself and trusted in the process thanks to the love and detail that Jeannette put into the session. It was such a wholesome evening and left my heart feeling full and hopeful that I can harness the energy to manifest my intentions."

- Ben Dickinson, Engineer

Jeannette has been guiding self-healer and spiritual seekers for 4 years. She is in love with watching her clients thrive. she's created practical techniques for you to love yourself, live confidently, discover your true Self and shift your mindset so you can live a life you love and that feels balanced for you.

Together, you'll create magic. She support her clients as they dig deep within themselves to find inner freedom and awaken their highest selves.

Jeannette is a certified Yoga, Mediation, and Pranayama/Breathwork facilitator. She is a professional Mindfulness Coach who is experienced in helping people liberate themselves from the limitations of their minds through various ancient philosophies, trauma-informed education, and neuroscience. She is firmly rooted in her ancestral wisdom and is passionate about guiding others into their spirituality and inner knowing.

• Help you remember that you are a magnetic, ever-changing being capable of having a powerful impact on the world.
• Help guide you to embody what is authentically you.
• Remind you of what is possible through love.
• Connect you to your body, heart, and soul so you can live liberated in your authenticity.
• Show you that it is possible to dance within the duality of the light and dark that lives within all of us.
• And be fully yourself, without fear, guilt, or shame.
• Love is everything.
• Radical self-love is the start of living liberated.
• It begins with loving every facet of the beautiful being that lies within.
• To know that your humanness is a beautiful expression of the spectrum of human life.​

Host or Publisher Ethereal Lotus Yoga