The Breath as the Bridge From Outer Chaos to Inner Calm

The breath is at the center of existence.
It is the first thing we do when we are born and the last thing we do when we leave this world.
How we breathe in between can profoundly shape our experience of life.

This immersive, trauma-informed breathwork journey is an invitation to meet outer chaos with inner calm—an opportunity to pause, reset, and reconnect with your breath, your body, and your inner wisdom.

Held in a calm, supportive, and welcoming space.
Whether this is your first breathwork experience or you’ve practiced before, you will be supported every step of the way.

• Gentle arrival and grounding to help you settle
• Clear guidance throughout the session
• Invitations—not demands—to breathe, rest, pause, or adjust
• A full guided breathwork journey with attentive support
• Time for rest, reflection, and optional sharing
• Grounding and closing practices to support reintegration

We’ll begin with The Bridge—my signature grounding meditation and breath practice—designed to create balance and ease across the mental, emotional, physical, and spiritual layers of the self.

From this grounded place, we’ll move into a full Conscious Connected Breathwork (CCB) journey, supported by a carefully curated music experience.

You are always in choice.
There is no “right” way to breathe and nothing you need to force—your body’s wisdom leads the way.

🎁 Each participant will receive a thoughtful gift to support wellbeing and integration after the session.

Breathwork is breath awareness. By changing how we breathe, we can change how we feel.
Even a single conscious breath can create choice where there once felt like none.
When we breathe consciously, the breath becomes a powerful tool with so many possible benefits:

🌱 Benefits May Include

• Reduced stress and anxiety
• Improved emotional wellbeing
• Greater clarity, focus, and presence
• Increased energy and resilience
• Improved sleep and digestion
• Nervous system regulation and grounding
• Support with integration and life transitions
• Deeper connection with self and others

Whether we realize it or not, we are always breathing from the moment we take our first breath to the moment we take our last. Breathwork is simply becoming aware of our breath, so everyone is welcomed and encouraged to breathe! No previous experience is needed.

You will be guided every step of the way.

Conscious Connected Breathwork (CCB) is not advised for those with:

• Cardiovascular or heart conditions
• Detached retina or glaucoma
• Brain or abdominal aneurysm
• Epilepsy
• Diagnosed bipolar disorder or schizophrenia
• Uncontrolled diabetes or thyroid conditions
• High blood pressure
• Delicate pregnancy
• Recent surgery or injury

Likewise, if you are on any heavy medications you are advised to seek medical counsel prior to joining us. If in doubt, please let the facilitator(s) know as there are other breath patterns that may be more suitable for you. You are still very welcome to join and benefit from the session, if you are comfortable with it. Your well-being is my top priority and breathwork is meant to be supportive, so whether you are new or experienced with breathwork please reach out and ask questions! This space and our time together is your opportunity to practice listening to your body and honoring its needs.

To complete your registration, you will be asked to If you are a minor (under the age of 19), a parent/legal guardian must review and agree to the waiver on your behalf.

Please choose one method only.

• Register and pay directly on Eventbrite
• Spot confirmed immediately

• Select “Reserved Spot: E-Transfer” ticket
• Send payment to
• Early Bird (until Jan 11): $78.75
• Regular (after Jan 11): $99.75
• Include full name + Eventbrite order #

Spot confirmed once payment + waiver are received.
Please send e-transfer within 24 hours of registering.

About your Facilitator (Parnita)

Hi there! It is lovely to meet you. I am a 400 hour trauma-informed breathwork facilitator trained through Alchemy of Breath and the founder of Untold Breathwork. Prior to this, I worked as a Registered Respiratory Therapist at the largest trauma hospital in BC, Canada for > 10 years, supporting the most critically ill patients across the province.I found breathwork at one of my lowest points in my life.

Spending most of it with severe depression, chronic pain, and debilitating dis-ease after surviving through sexual abuse, psychological abuse and brain surgery. I felt unsafe and betrayed by my body, so I punished it until it could not sustain itself, leaving me bedridden. Enough was enough. I was called to heal: open my heart again and to see all these bad things didn't happen to me. They happened for me. My body did not betray me. It carried me through.It was through remembering my breath and reconnecting with my body that I am still here: coming home to who I AM and always was.
Through my healing journey, my breath became my best friend and my anchor. It is here for me when I am feeling scared, anxious, angry, or any other feeling that would otherwise overwhelm me.
I committed myself to this work to help others, like you, remember and reconnect with their breath: this beautiful gift we all carry with us. It is through breathing deep and opening our hearts that we not only heal but free ourselves. This can feel scary, maybe even overwhelming so I will take love and care for your nervous system, honoring your needs, and we will always go at your pace.

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