THE BREATH 1 HOUR - ZÜRICH

Name: THE BREATH 1 HOUR - ZÜRICH
Start: 2024-11-06T09:30:00+02:00
End: 2024-11-06T10:30:00+02:00
Location: Zürich

Schedule

Wed Nov 06 2024 at 09:30 am to 10:30 am

UTC+02:00

Location

Zürich | Zurich, ZH

THE BREATH at On in Zürich.
The Breath is a uniquely curated breathwork experience that focuses on inner and outer explorations. We combine a variety of impactful and science-based breathing techniques to promote physical, mental, and emotional well-being, opening the door to the magic within you.
One of the main benefits of breathwork is the self-regulation of the nervous system. This ability is a highly efficient tool for managing stress responses, calming anxiety, and fostering a state of emotional equilibrium. Additionally, breathwork serves as a efficacious method to reduce the noise in our minds, allowing us to transcend and create space within