The Body Journal: Letting Go and Finding Freedom Through Mindful Movement

The Body Journal: Letting Go and Finding Freedom Through Mindful Movement

Join us for a transformative online event where we will explore the power of mindfulness dance to cultivate serenity and freedom within ourselves. Through guided visualizations and movement practices, we will let go of stress and tension, allowing space for peace and clarity to emerge. This event is open to all - irrespective of any formal dance training/experience - open to those who are seeking balance and well-being in their lives. This is a safe space without any judgement. Come move with us and connect with your inner self in a supportive online community.

Host or Publisher The Body Journal