The Body Experiance Workshop

When: Friday 13th January 2023

Where: Trinity Church,100 Broadway, Mill Hill NW7 3TB

What Time: 7pm - 8:30pm (90min)

Price: 22

Come to recharge your batteries, reconnect to your body and heart.

Experience and practice how you can regulate your nervous system when you start feel overwhelmed with big to do list or when you lay in bed and can't fall a sleep because of your thoughts.

This experience is combination of 3 powerful elements Sound meditation, breath work and movement.

This is for you if you:

*Struggle to fall asleep because of your inner chatter at your head keeping you awake.

*Waking up tired like you did not sleep with very low energy.

*You have long to do list not sure which task to start first and it is becoming overwhelming.

*You are feeling on the edge to explode, being snappy and moody by little thinks with your family, kids or at work.

If you said YES to one or more to above this workshop is for you!

What will you learn?

*This workshop will provide you tools which you can pick and choose from which suits you most to help you to re-connect to your body and to yourself.

*Calm your body and mind, fall asleep with ease so you can wake up refreshed and recharged.

*It will help you stay in the present moment with yourself when you start feel overwhelmed.

What you will experience?

We will start with opening intention flowing then into breath and movement activation practice, shaking our bodies, allowing energy to flow through chakras in your body.

After we lay down and going on deeper journey within through sounds and vibration of singing Tibetan bowls and meditation.

You will also experience singing bowl on your body receiving warm vibration into your cells and organs, relaxing your lymph and nervous system, and charging it with beautiful energy while also entertain your brain to alpha and theta state of mind that allows you to see and integrate various visions in a holistic way.

We will end this experience with closing circle.

What to bring?

Matt -thick foam matt (Yoga matt is good as well)

Cushion - 1 or 2 for support of your head and lower back

Blanket - optional (if you want to feel cosier and more comfortable)

Water bottle

What to wear?

Comfortable clothes. T-shirt, leggings, joggings, jumper

Refund Policy

This event is non refundable

Venue: Trinity Church,100 Broadway, Mill Hill, NW7 3TB (1st Floor)

-Nearest station is Mill Hill Broadway.

-If you drive allow yourself extra time for finding parking space

-Venue is mostly accessible to wheelchair users with a lift to 1st floor.

Ticket order confirmation:

Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.

You will receive text message on the day as reminder.

This Event is Drug-Free, Smoke-Free, Alcohol-Free environment

No photos or videos. Mobile phones muted and out of sight

No experiance necessary. All welcome.

I invite you to shake up the dust of everyday living and step into more joy more aliveness more vitality with curiosity and eagerness for positivity in your life.

Come and join like-minded people on Friday 13th January @7pm

Limited number of tickets

Book your place now!

Venue: Trinity Church,100 Broadway, Mill Hill NW7 3TB

Time: 7pm - 8:30pm (90min)

Price: 22

To book: Contact Monika on 07545547654 or book online via Eventbrite

Connect:

Facebook: Monika Mudra

Instagram: mm.massage.millhill

Email:[email protected]

Host or Publisher Monika Mudra from MM-Meaningful Massage