The Benefits of Building a Breathwork Practice
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The Benefits of Building a Breathwork Practice
with Amy Menchaca, 35-Hour Functional Breathwork Certified Facilitator
Saturday, August 15th from 11 AM to 12:30 PM
Fee: $30 ($27 for Monthly Unlimited Members)
Your breath is something you do over 20,000 times each day, but most of us never learn how to use it intentionally.
Whether you’re navigating anxiety, juggling a demanding career, parenting, competing in sports, preparing for exams, or simply feeling overwhelmed, a breathwork practice can become one of the most practical tools you carry with you.
The best part? No equipment is needed, and no one even knows you’re using it.
In this workshop you’ll learn:
• How breath influences your nervous system, stress response, focus, and energy.
• The science behind functional breathwork and why researchers continue to study its benefits.
• The roots of breathwork in traditional yoga and how modern science now helps explain what practitioners have experienced for centuries.
• Practical breathing techniques you can use before a presentation, during stressful moments, before sleep, while exercising, or anytime you need to reset.
Breathwork is used by everyone from Navy SEALs and professional athletes to teachers, healthcare workers, first responders, students, and busy parents because it offers a simple way to improve resilience, concentration, recovery, and emotional regulation.
Leave with practical tools you can begin using immediately to help you feel calmer, more focused, and more in control of how you respond to life’s challenges.
with Amy Menchaca, 35-Hour Functional Breathwork Certified Facilitator
Saturday, August 15th from 11 AM to 12:30 PM
Fee: $30 ($27 for Monthly Unlimited Members)
Your breath is something you do over 20,000 times each day, but most of us never learn how to use it intentionally.
Whether you’re navigating anxiety, juggling a demanding career, parenting, competing in sports, preparing for exams, or simply feeling overwhelmed, a breathwork practice can become one of the most practical tools you carry with you.
The best part? No equipment is needed, and no one even knows you’re using it.
In this workshop you’ll learn:
• How breath influences your nervous system, stress response, focus, and energy.
• The science behind functional breathwork and why researchers continue to study its benefits.
• The roots of breathwork in traditional yoga and how modern science now helps explain what practitioners have experienced for centuries.
• Practical breathing techniques you can use before a presentation, during stressful moments, before sleep, while exercising, or anytime you need to reset.
Breathwork is used by everyone from Navy SEALs and professional athletes to teachers, healthcare workers, first responders, students, and busy parents because it offers a simple way to improve resilience, concentration, recovery, and emotional regulation.
Leave with practical tools you can begin using immediately to help you feel calmer, more focused, and more in control of how you respond to life’s challenges.
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Where is it happening?
Cricket West 3145 West Central Ave, Toledo, OH, United States, Ohio 43606
Event Location & Nearby Stays:
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Host or PublisherYogaja
