The B.A.R. (Basic Abdominal Routine) with Guru of Abs

Name: The B.A.R. (Basic Abdominal Routine) with Guru of Abs
Start: 2025-05-20T19:15:00-04:00
End: 2025-10-07T20:15:00-04:00
Location: The Home Depot Backyard

Schedule

Tue, 20 May, 2025 at 07:15 pm to Tue, 07 Oct, 2025 at 08:15 pm

UTC-04:00

Location

The Home Depot Backyard | Atlanta, GA

Join us for this abs and core workout!
About this Event

Join us this season with the Guru of Abs!
The B.A.R. (Basic Abdominal Routine) is an innovative abs & core routine that teaches abdominal enthusiasts how to work out from the seated or standing position utilizing the three planes of motion; the frontal plane (side-to-side movements), the sagittal plane (front-to-back movements) & the transverse plane (rotational movements).
Suitable for ALL fitness levels, the basic abdominal routine is a moderate - vigorous sculpting abs & core workout where class participants are pushed gradually to the point of sweat-streaked exhaustion testing their abs & core based on three techniques:
1.Execution: emphasize proper movements that maximize results and minimize injury.
2.Athleticism: emphasize performing the exercises with power, rhythm, style, and confidence of an athlete.
The B.A.R. (Basic Abdominal Routine) is designed to help guide abdominal enthusiasts while striving to lose weight, reduce belly fat and sculpt their abs & core. Get ready to follow The Guru of Abs lead and NO FAT FORMED AGAINST YOU WILL PROSPER!

Limited spots will be available for each class. If you are not able to attend, please release your tickets to allow others to enjoy! If advance registration is sold out, we will have limited on-site registration. Sign-ups are released weekly.

*Subject to change. Follow along with us on Instagram @thdbackyard and check our calendar for weekly updates and more classes!

FREE Parking is available in the Mercedes-Benz Lot across from Gate 1 on the corner of Northside Dr. and Magnolia St. NW on a first-come, first-serve basis. Additional parking will be available on an hourly basis in the Orange Deck.

Rideshare: Guests are encouraged to arrive at the Vine City MARTA Station and use the crosswalk or pedestrian bridge to walk across Northside Drive to Gate 1.

MARTA: The preferred station for arrival and departure is the Vine City Station. This station will drop you off just across the street from Gate 1 at Mercedes-Benz Stadium. Use the crosswalk or pedestrian bridge at Northside Drive

DISCLAIMER

By attending the event, you consent to being photographed, filmed and/or otherwise recorded, and to any use, in any and all media, throughout the universe in perpetuity, of my name, voice, image and likeness, for any purpose whatsoever, without compensation, and you hereby release StadCo, its parent, successors, assigns and licensees from liability on account of such usage.

By participating in this Experience, you agree that The Home Depot Backyard may use any personal information or data you provide (including without limitation my name and email address) in accordance with our Privacy Policy, available at https://thehomedepotbackyard.com/privacy-policy/.