The Balanced Woman

HEAT - This event is hosted by DROP SAUNA STUDIO + ATHLETICOUTURE.
Infrared saunas can benefit women by easing hormonal symptoms, reducing stress and anxiety, improving skin health, and promoting muscle relaxation and cardiovascular health.

MOVEMENT - Diesha Condon will take you through an all-levels MAT Pilates flow blends strength, mobility, and mindful movement for a full-body reset. Expect deep core activation, improved posture, and that signature post-Pilates glow. Perfect for beginners or seasoned movers looking to recharge in a supportive, feel-good environment. Bring your mat, grip socks, and water.

HORMONE HEALTH - Then Board Certified Hormone Specialist Antoinette Lee will share her holistic approach to understanding your body, managing hormonal changes, and supporting balance through every stage of womanhood.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Diesha Condon