The Balanced Runner: Strength for the Long Run | 90-Min Mobility Workshop

The Balanced Runner: Strength for the Long Run

A 90 minute strength and stability class designed specifically for runners and walkers. Whether you're training for a race or just want to stay healthy and moving, this class builds the foundation your body needs to run stronger, longer, and pain-free.

What you'll train:

• Glute strength & quad endurance
• Core control & running posture
• Calf capacity & shock absorption
• Single-leg balance & stability

What's included:

• Gait analysis
• Balance assessment
• Dynamic warm-up
• 2 strength circuits
• Balance & stability block
• Mobility cool-down

What to bring: Yourself ready to learn, athletic wear or similar, and a water bottle if needed.

Investment: $20 per person · Liability waiver required at check-in.

** Please note: To ensure every participant receives the best possible hands-on attention, this class is limited to only 10 spots. Reserve yours early!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Greater Than Performance & Rehab