The Awareness Advantage
About this Event
Meditation is often viewed as a tool for managing stress or mental health concerns, but its role in lifestyle medicine extends much further. This interactive session explores how mindfulness meditation can support self-awareness, stress regulation, and healthy behavior change by helping individuals notice patterns in their thoughts, emotions, physical sensations, and behaviors.
Participants will examine the evidence supporting meditation as a mind–body intervention, experience a guided awareness meditation, and reflect on how greater self-awareness can create opportunities to respond rather than react.
The session will then translate these concepts into clinical practice, demonstrating how reflection and longitudinal patient-reported information can help clinicians identify emerging needs, select targeted lifestyle interventions, and reassess progress over time.
The session emphasizes meditation not as a stand-alone solution, but as one practical tool within individualized, patient-centered lifestyle medicine care.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
