The Autumn Journal Workshop

As the leaves turn and the days grow shorter, autumn offers the perfect invitation to pause. Join Ria at HL Therapy for a cosy creative journaling workshop, and embrace the beauty of the changing season!

Through gentle guided journaling, we'll explore vision crafting, set meaningful personal challenges, make heartfelt promises to ourselves, and discover how reframing failure can help us grow with kindness and resilience. Along the way, we'll weave in positive affirmations and moments of quiet reflection, helping you reconnect with what matters most.

Wrap up warm, bring your favourite journal, and settle in for an afternoon of seasonal reflection, creativity and collaboration. Light refreshments and smiles included.