The Artist Within

✨ The Artist Within ✨A one-day creative retreat at T. Mari Gallery, Chicago

What’s Included:– A guided day of art, writing, and soul-nourishing practices

All creative materials– Catered plant-based lunch + tea

A personal journal + welcome gift

Gentle movement & breathwork session

A meaningful takeaway to carry into your next chapter

No experience needed, just bring your curiosity, your story, and your presence.

Info: Arrival, tea service, and brief overview of the day’s flow

Setting intentions and a gentle group check-in

Info: Light movement/stretching

Guided meditation to awaken creativity and focus

Info: Explore a simple, accessible art project (e.g., collage, mixed media, or textile art)

Materials provided, no prior experience needed

Info: Nourishing, mindful lunch served with space for casual conversation

Info: Free-form art time or guided prompt-based creation

Opportunity for journaling, sketching, or experimenting with materials

Info: Optional sharing of works or reflections

Supportive group feedback and inspiration exchange

Info: Slow, mindful tea tasting experience

Info: Final thoughts and gratitude

Information about upcoming retreats and ways to stay connected

Host or Publisher T. Mari Rucker