The Art of Wintering Well - Using your senses to find comfort in the winter (and all year round)

Name: The Art of Wintering Well - Using your senses to find comfort in the winter (and all year round)
Start: 2026-01-24T10:00:00-06:00
End: 2026-01-24T11:30:00-06:00
Location: 11 East Michigan St, Duluth, MN, United States, Minnesota 55802

Schedule

Sat Jan 24 2026 at 10:00 am to 11:30 am

UTC-06:00

Location

11 East Michigan St, Duluth, MN, United States, Minnesota 55802 | Duluth, MN

Using your senses to find comfort is a powerful way to ground yourself and reduce stress. We will explore, through direct practice, how to use our 8 senses (sight, sound, touch, smell, taste, proprioception, vestibular and interoception) to shift our nervous system toward ease.
Each date will be a “stand alone” workshop that will relate to but the will not directly build on other weeks.
The workshop will occur on Saturdays from 10:00-11:30 at Halcyon House.