The Art of Staying Calm Through Change and Uncertainty
Schedule
Fri, 06 Mar, 2026 at 07:00 pm
UTC+00:00Location
The Place Sherwood | Nottingham, EN
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This lovely 2.5 hour retreat will teach you everything you need to know about how to keep your cool when life throws you curveballs.Change is inevitable—but peace is possible. In this grounding session, you'll explore how to stay calm and centred when life feels unpredictable. Too often, we associate change with loss and uncertainty with fear. This experience invites you to shift that perspective.
Discover What You Can Control. Learn to distinguish between what’s within your power and what must be accepted. This clarity becomes your anchor in turbulent times.
Rewire Your Stress Response: Explore practical techniques to soothe anxiety and interrupt the brain’s default panic loop. You’ll gain tools to stay present, even when emotions run high.
Embrace a Growth Mindset Through gentle teaching and guided meditation, you’ll begin to see change as a doorway to growth rather than a threat to stability.
Visualise Positive Transformation You’ll be invited to imagine new changes in your life—not with fear, but with hope.
Create a vision board of positive change and transformation. You will then use collaging to create a vision board to manifest those changes you will be welcoming in the near future.
Tickets available from Eventbrite. https://www.eventbrite.co.uk/e/the-art-of-staying-calm-through-change-and-uncertainty-tickets-1956274422459?aff=oddtdtcreator
Prices starting from £21.21 for an early bird ticket.
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Where is it happening?
The Place Sherwood, 2a Melrose Street,Nottingham, United KingdomEvent Location & Nearby Stays:
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