The Art of Setting and Keeping Boundaries

How do you allow others to treat you? Set clear boundaries in your relationships and you’re communicating your self-worth to those around you.

When boundaries are crossed, do you know how to stand firm, do you compromise or drop your boundaries.

We hear over & over again that we can never change another person. We are only responsible for our own self. Living in this way frees me from lots of waste thoughts & negative attitudes. I can stay happier & healthier!

I develop the self-respect to move away from toxic company.

Meditation every day is vital to keep the focus on my own inner explorations.

Rose Goodenough who co-ordinates Inner Space Meditation Centre in Glasgow has been practising and teaching meditation since the early 1980s. Rose shares from her heart with honesty and a depth of wisdom gained from her practical experience of using the power of meditation in her life. Her talks are appreciated for their comforting encouragement and powerful clear insights.

Directions: How to find us : If driving enter via Killin Drive G32 9AY Buzzer 16 to enter car park & we will lift the barrier & at front door press 16 CALL Main door to left of building as you face the front of building. If walking there is a gate on right of building.

InnerSpace Glasgow, Academy House, 1346 Shettleston Road

Glasgow , G32 9AT

Host or Publisher Glasgow InnerSpace meditation centre