The Art of Self-Meditation & Mindfulness
Schedule
Sat Jun 10 2023 at 06:30 pm to 09:30 pm
Location
Pink Lemon Studio | Cottleville, MO
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EVENT: The Art of Self-Meditation and MindfulnessLOCATION: This workshop is hosted in the O’Fallon Training Facility - 1708 West Terra Lane, O’Fallon MO 63367. We are located right off I-70 between Bryan Rd. and Lake St. Louis Blvd. on the northern outer road. The entrance is around the front of the building facing the highway.
PRICING: Please purchase 1 workshop credit for $35 per person. Pre-registration is required to attend. Register online at www.PinkLemonStudio.com, by phone at 636-896-5855, or in person at the studio.
PREREQUISITES: Life is stressful! That often leaves us with restless nights and overactive minds preventing us from falling asleep. In this low-lit and soothing workshop, students will learn and practice mindfulness through breathing techniques, guided imagery, and touch meditation designed to calm the mind, reduce anxiety, and promote sleep.
ATTIRE: Students should wear something cozy and comfortable, and should bring with them a yoga mat, a pillow, and a water bottle.
RESTRICTIONS: This Workshop is for everyone aged 18+
RULES AND POLICIES: All sales are final. This workshop is a limited, one time only event. Due to the time and space limits, if you purchase and reserve a spot and are unable to attend we are not able to credit your account. “NO SHOWS” will result in the payment associated with your reservation to be forfeited with no credit / rescheduling. Thank you for understanding. Workshops are limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in this workshop. Workshop must be pre-paid prior to coming to the class. Workshop credits are non-transferable; the ticket belongs to the original purchaser and cannot legally be given to another person and used by them.
Please see www.PinkLemonStudio.com for additional policies on emergencies, inclement weather, class cancellation and other circumstances.
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Where is it happening?
Pink Lemon Studio, Cottleville, United StatesEvent Location & Nearby Stays:
