The Art of Self-Discovery: An Exclusive Session for Two Women Only

An exclusive session for two women only. Join me for a gentle five-hour experience in a safe, supportive space. With over twenty years as a chartered psychologist, I’ll support your journey of healing and self-discovery.

Info: Welcome to this women-only session, where the art of healing meets the science of the mind and body. I’m a chartered psychologist with over twenty years’ experience in psychology, teaching, and training.
My sessions are thoughtfully designed for women seeking a holistic approach to self-discovery, emotional balance, and personal growth. I blend talking therapy, yoga, mindfulness, art therapy, and sound to create a safe, supportive space for your unique journey towards the self.

Info: We’ll begin with a warm welcome and a gentle grounding practice to help you feel safe and present. Together, we’ll set a clear personal intention for the five hours ahead, creating a focused and meaningful journey for your healing and self-discovery.

Info: Art is the language of the soul, speaking where words fall short. You will be invited to engage in creative expression through painting or drawing to explore emotions, deepen self-awareness, and facilitate healing

Info: In stillness, we find clarity but in movement, we find release. In this session we will discover the therapeutic power of gentle yoga, uniting mind and body through breathwork, movement, and meditation. We will focus on release to cultivate ease and clarity in a serene, rejuvenating environment.

Info: Sound is the medicine of the soul. In this session you will experience the deep restorative power of singing bowls, gongs, and other sacred instruments. Their vibrational frequencies will guide you into relaxation, release, and inner harmony.

Info: We’ll gather to share our final reflections, then embrace the power of rhythmic drumming as a therapeutic tool for empowerment before we say goodbye.

Info: To ensure a safe and private environment, please note that this is a women-only session limited to just two participants. The event will be held in a beautiful private cottage in Tunbridge Wells, only a 15-minute walk from the main railway station, with car parking available nearby. If you are unable to attend, please give me at least 7 days’ notice, otherwise a refund will not be possible. All art materials, yoga prompts, snacks and drinks will be provided. The exact address, full agenda, and participant agreement will be sent to you a few days before the event.

Info: Each session is unique and will be tailored to your personal needs. You’re welcome to join additional sessions, as each one can focus on different aspects of your journey. Spaces are very limited.

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