The Art of Rest - Mini Retreat
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The Art of Rest
Saturday 16 August | 6.30–8.30pm
The first Art of Rest evening on 26 July booked out almost immediately, so I've opened one final winter mini retreat for the season.
If you've been hoping to join but missed out, this is your opportunity.
Winter asks us to slow down, but so often we do the opposite. We keep pushing, keep giving and keep moving until our bodies remind us they need something different.
This two hour evening is an invitation to pause. To step away from the noise for a little while and give yourself permission to truly rest.
Throughout the evening you'll be guided through:
• Gentle yin and restorative yoga
• Guided meditation
• Yoga Nidra
• Sound healing
• Seasonal Ayurvedic wisdom and simple practices for late winter
• Herbal tea and nourishing treats
• A thoughtfully curated goodie bag to take home
No previous experience is needed. Everything is offered gently, making this the perfect evening if you're feeling tired, overwhelmed, stretched thin or simply longing for a little more space to breathe.
You'll leave feeling calmer, lighter and deeply restored, ready to move towards spring with a steadier nervous system and a fuller cup.
Saturday 16 August
6.30pm – 8.30pm
This will be the final winter mini retreat before the seasons begin to shift, and spaces are limited to keep the experience intimate.
I'd love to share the evening with you.
Book Here: https://www.bloomwithjess.co/service-page/the-art-of-rest?referral=service_list_widget
Saturday 16 August | 6.30–8.30pm
The first Art of Rest evening on 26 July booked out almost immediately, so I've opened one final winter mini retreat for the season.
If you've been hoping to join but missed out, this is your opportunity.
Winter asks us to slow down, but so often we do the opposite. We keep pushing, keep giving and keep moving until our bodies remind us they need something different.
This two hour evening is an invitation to pause. To step away from the noise for a little while and give yourself permission to truly rest.
Throughout the evening you'll be guided through:
• Gentle yin and restorative yoga
• Guided meditation
• Yoga Nidra
• Sound healing
• Seasonal Ayurvedic wisdom and simple practices for late winter
• Herbal tea and nourishing treats
• A thoughtfully curated goodie bag to take home
No previous experience is needed. Everything is offered gently, making this the perfect evening if you're feeling tired, overwhelmed, stretched thin or simply longing for a little more space to breathe.
You'll leave feeling calmer, lighter and deeply restored, ready to move towards spring with a steadier nervous system and a fuller cup.
Saturday 16 August
6.30pm – 8.30pm
This will be the final winter mini retreat before the seasons begin to shift, and spaces are limited to keep the experience intimate.
I'd love to share the evening with you.
Book Here: https://www.bloomwithjess.co/service-page/the-art-of-rest?referral=service_list_widget
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Where is it happening?
Heathcote Valley, Christchurch, New Zealand
Event Location & Nearby Stays:
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Host or PublisherBloom with Jess
