The Art of Relaxation
Schedule
Sun Nov 09 2025 at 02:00 pm to 05:00 pm
UTC+00:00Location
Rock Mill Retreat | Stoney Middleton, EN
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Simple Techniques to Nurture Inner Peace and Joy Every DayAbout this Event
In today’s fast-paced world, it’s easy to slip into autopilot, reacting to life’s demands without truly experiencing the moment.
This workshop offers a refreshing escape, exploring how to break free from stress and find calm amid the chaos. Designed for anyone seeking greater well-being and a deeper sense of presence, it will equip participants with practical mindfulness tools to live a calmer, more fulfilling life with clarity and ease.
During the workshop, participants will discover:
- How daily stress impacts the body, mind and focus — and what to do about it
- Ways to overcome 'negativity bias' and rewire the brain
- Breathing techniques to boost focus and enhance performance
- The power of visualisation to deepen relaxation and creativity
- Nature-connectedness practices to cultivate joy and presence
Refreshments will be served during the break, as well as upon workshop completion, so please feel free to reserve some extra time if you'd like a cuppa and a chat.
PLEASE NOTE: Weather permitting, the middle part of the workshop will take place in nature — in the woodlands surrounding Rock Mill — so please do bring along appropriate clothing. (There are heated lockers on site for your convenience.)
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Where is it happening?
Rock Mill Retreat, 38 Rock Mill, Stoney Middleton, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 35.00
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