The Art of Presence (4 sessions course)

The Art of Presence is a transformative 4-session course with Vani Devi, taking place from Saturday, March 8 to Saturday, March 15, 2025. Offered both in-person and online, this course delves into the timeless wisdom of yoga philosophy, providing participants with practical tools to cultivate self-awareness, joy, and inner peace. Drawing on teachings from Swami Sivananda and Swami Vishnudevananda, Vani will guide participants through key concepts that foster a deeper connection to the present moment and the true Self.

The course is divided into four modules:

1. Module 1 (3/8, 2:00–3:30 PM PST): Focus on the mind, its obstacles, and how to transcend them through knowledge and practice.
2. Module 2 (3/8, 4:00–5:30 PM PST): Concentration and guided meditation practices, focusing on patience and fearlessness.
3. Module 3 (3/15, 2:00–3:30 PM PST): Cultivating a balanced mind and life, exploring positive thinking (Pratipaksha Bhavana) and self-surrender (Ishvara Pranidhana).
4. Module 4 (3/15, 4:00–5:30 PM PST): Methods for letting go, transcendence, and deep relaxation practices like Progressive Muscle Relaxation (PMR).

Throughout the course, you will learn effective tools for overcoming mental blocks, developing emotional balance, and fostering a state of equanimity. The teachings will also focus on creating a deeper sense of connection to oneself, cultivating inner peace, and embracing a more authentic, joyful life. Each session will include practical exercises and teachings, with time for Q&A if available.

This course is ideal for anyone seeking greater self-acceptance, peace, and spiritual growth—whether you're a seasoned practitioner or simply looking to enhance your well-being.

Course Materials: Handouts of relevant teachings from Swami Sivananda and Swami Vishnudevananda will be provided. Participants are encouraged to bring a journal for reflection.

Cost: $110 for all four sessions, or $30 for individual modules.

Host or Publisher Sivananda Yoga Los Angeles