The Art of Mental Wellness: Unveiling the Wisdom of Wonderland

Hello! My name is Amy Frank. I am a visual artist, writer, poet, mental health advocate, and public speaker located in Victoria, BC, Canada. Join me on Sunday, April 14th, 2024 for an immersive exploration of 'The Art of Mental Wellness: Unveiling the Wisdom of Wonderland.' This talk is taking place in conjunction with my solo art show 'The Wisdom of Wonderland', being held at the Gallery in Cedar Hill Recreation Centre from April 3 - 28, 2024.

In 2004, at the age of 18, I was diagnosed with bipolar disorder. Regardless of where I have been on my journey–from mental illness, homelessness and substance misuse to sobriety and stability–my art and writing have captured that.

In 2019 to 2021, I found myself in a marijuana-induced psychosis, an adventure I aptly named 'Wonderland.' In this talk, I'll take you through the raw and transformative experience of navigating Wonderland, which I captured in illustrations, poetry, and journal entries as it was unfolding.

'The Wisdom of Wonderland' segment will chronicle my journey—from the surreal haven of psychosis to the jolting experience of crash landing back into reality, including my detainment under BC’s Mental Health Act. This journey spans challenges and triumphs, leading me to the life I live today, free of substances and psychiatric Medic*tion.

The presentation integrates my main talk 'The Art of Mental Wellness,' which showcases my personal struggles and empowering strategies for self-care, with the Wisdom of Wonderland. Visuals include photographs depicting the fluctuation of my health over time and artworks created during pivotal moments. We'll delve into topics crucial to wellness, such as sleep awareness, gut health, movement, connection, meditation, psychology, and how I use art and writing therapeutically.

This talk is not just about my story—it's an invitation to start a conversation together. Although I will lead you into the depths of the dark, I promise that if you stay with me, I will also guide you back out. My message is one of resilience, personal empowerment and hope. Peer support workers will be on site for emotional support during the talk if needed.

Doors open at 11:30am. The talk starts promptly at noon. Admission is free, but registration is required due to limited seating.

Let's connect, learn, grow, and heal together. Discover more about me and 'The Art of Mental Wellness' at www.amyfrank.ca. I look forward to our shared journey on April 14th.

Host or Publisher Amy Frank