The Art of Letting Go at Yonge Eglinton Meditation Classes

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A. All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

Rami teaches meditation with a very kind and warm heart, bringing deep enthusiasm for Buddhist practice to everything he shares. He loves supporting his students and enjoys making the teachings practical, accessible, and easy to apply in daily life. With a natural joy for sharing Dharma, Rami creates a relaxed and welcoming environment where students feel comfortable, inspired, and encouraged.

Northern District Public Library*, Rm 224
@ 40 Orchard View Blvd, Toronto, ON M4R 1B9 (See Map)
Wednesday Mar 18 - Apr 22 | 6:30 pm - 7:45 pm
$15 / class or $75 for the series of 6 classes

*Advance booking required*

Class dates & topics:

Wednesday evenings, 6:30 pm - 7:45 pm

March 18
~ Introduction to Meditation: Letting Go of Overthinking ~

March 25
~ Letting Go of Self-Criticism~

April 1
~ Letting Go of Stress ⁠~

April 8
~ Letting Go of Blame & Resentment ⁠~

April 15
~ Letting Go of the Past ~

April 22
~ Letting Go of Loneliness ~

Fees:

Whole Series of 6 classes: $75

Regular: $15 / person /class

Class pass holders: no charge (click here for more information about the monthly class pass)

Terms & Conditions

*This is a KMCC event and is not hosted by or sponsored by the Toronto Public Library

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Host or Publisher Kadampa Meditation Centre Canada