The Art of Inversions
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Join Rachel and Kelly for an all-levels workshop exploring Shoulder Stand, Headstand variations, and Handstand.
We’ll begin with a thoughtful warm-up and preparatory postures to build strength, stability, and body awareness, including time to learn and explore Crow Pose. From there, we’ll work progressively toward our inversions, exploring alignment, benefits, and different ways to access each pose using the wall, blocks, a chair, and other supportive variations.
Whether you’re new to inversions or looking to build confidence and refine your practice, you’ll have plenty of time to learn and explore at your own pace, with individual guidance and one-on-one attention from both Rachel and Kelly.
No inversion experience is necessary. All levels are welcome. Space is limited to allow for individual guidance.
Pricing
$45 Members
$50 Preregister by February 5
$55 Day-of
We’ll begin with a thoughtful warm-up and preparatory postures to build strength, stability, and body awareness, including time to learn and explore Crow Pose. From there, we’ll work progressively toward our inversions, exploring alignment, benefits, and different ways to access each pose using the wall, blocks, a chair, and other supportive variations.
Whether you’re new to inversions or looking to build confidence and refine your practice, you’ll have plenty of time to learn and explore at your own pace, with individual guidance and one-on-one attention from both Rachel and Kelly.
No inversion experience is necessary. All levels are welcome. Space is limited to allow for individual guidance.
Pricing
$45 Members
$50 Preregister by February 5
$55 Day-of
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Where is it happening?
633 North Dixie Freeway, New Smyrna Beach, FL, United States, Florida 32168
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Yoga Lounge
