The Art of Happiness Workshop (How to find and keep happiness )

This workshop will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world. Benefits of the Workshop include
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improves sleep
• Enhances brain function
• Improves ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patience
• Increases confidence and self-esteem
• Treatments for depression
• Anxiety relief (mild, moderate, and severe)
• Experience a deep inner peace of mind

• We will be meeting in the upstairs funnction room of the Station pub, there is a car park opposite and its on the same road of the train station in Sutton

Any problems finding us please contact me on 07455757144. Autumn
howuk.co.uk