The Art of Handstands: Journey through Chaturanga Dandasana

Join us for an invigorating yoga workshop series "The Art of Handstands” with @mj.bridgeoflight.
"Journey through Chaturanga Dandasana" is designed to deepen your understanding and practice of these two powerful poses. Whether you're a beginner looking to build a strong foundation or an experienced yogi aiming to refine your technique, this workshop offers valuable insights and hands-on guidance.
💙 Learn the essential principles of alignment to execute handstands and Chaturanga Dandasana safely and effectively.
💚 Experience a surge in vitality as you engage in dynamic movements and poses.
💙 Gain the strength and mental fortitude to conquer challenging poses, enhancing your overall sense of empowerment.
Benefits of Handstands:
- Develop a strong and stable core, crucial for maintaining balance and control.
- Enhance the power and stability of your shoulders, supporting a range of yoga poses.
- Build endurance and strength in your arms, essential for inversions.
- Strengthen your wrists, reducing the risk of injury and improving your overall yoga practice.
- Activate and tone your thighs, contributing to better alignment and stability.
- Fortify your ankles, aiding in balance and movement control.

INSTRUCTOR: Meaghan James

COST: $40 ($5 off for Y6 Members)

Click to sign up: https://bit.ly/y6northcarlsbad_workshop20240609

📞 | 💬 (442) 500-2028
📧 [email protected]

Host or Publisher YogaSix North Carlsbad